‘Belly Breathing’ Instruction Card age 5-11

This is one in a collection of cards that can be stored in the classroom for pupils to access whenever they need to relax/take a time-out/self-regulate their emotions/calm down. It has visual and written reminders on for how to practise ‘Belly Breathing’ independently.

This digital download will be sent to your email address.

Instructions for making it into a laminated card are written along the bottom of the page.



We also sell scripts for ‘Belly Breathing’ which are differentiated for different age groups. These scripts are aligned with the ‘Belly Breathing’ YouTube video so are great to use with a smaller group or when you have no access to a screen.

Why not download the other cards in the collection?

Show us a photo of your relaxation cards in your classroom by tagging #calmerclassrooms

We would love to see 🙂