‘Belly Breathing’ Instruction Card age 5-11

This is one in a collection of cards that can be stored in the classroom for pupils to access whenever they need to relax/take a time-out/self-regulate their emotions/calm down. It has visual and written reminders on for how to practise ‘Belly Breathing’ independently.

This digital download will be sent to your email address.

Instructions for making it into a laminated card are written along the bottom of the page.