Mindful Looking – Instruction Card age 5-11

We have also created scripts for ‘Mindful Looking’ which are differentiated for different age groups. These scripts are different to the ‘Mindful Looking’ YouTube video but they develop the same skills so are great to use with the whole class.

Why not download the other cards in the collection?

Show us a photo of your relaxation cards in your classroom by tagging @thementalhealthteacher or using the hashtag #calmerclassrooms

We would love to see 🙂



This is one in a collection of cards that can be stored in the classroom for pupils to access whenever they need to relax/take a time-out/self-regulate their emotions/calm down. It has visual and written reminders on for how to practise ‘Mindful Looking’ independently.

This digital download will be sent to your email address.

Instructions for making it into a laminated card are written along the bottom of the page.