This is one in a collection of cards that can be stored in the classroom for pupils to access whenever they need to relax/take a time-out/self-regulate their emotions/calm down. It has visual and written reminders on for how to practise ‘Rainbow Relaxation’ independently.
‘Rainbow Relaxation’ is one of our animated videos (see Resources – Part 1 page) that is created to energise the pupils through stretching and deep breathing.
This digital download will be sent to your email address.
Instructions for making it into a laminated card are written along the bottom of the page.