Rainbow Relaxation – Record & Reflect Sheet age 3-5

Following on from our ‘Rainbow Relaxation’ video, use this ‘Record & Reflect’ sheet to do exactly that!

They mindfully colour in the rainbow whilst focusing on their breathing. We suggest playing some calm music in the background. An adult can ask them how they feel after doing their rainbow breathing and text on the page reminds them how to do the breathing technique.



The ‘Record & Reflect’ sheet can be used by the whole class after each practice, or in a small group/1:1 with pupil(s) that may have difficulties concentrating, poor mental health and/or emotional issues. (Please remember to make these groups super flexible as someone may have strong worries and emotions one day and none the next).