Mental Wellness Lesson Builder

Part 2
Independent Activity & Reflection

For the second part of your lesson, play some calm, quiet music whilst your class complete their mindful ‘Record & Reflect’ worksheets.

These consolidate their learning and make the techniques more memorable for them to apply to their daily lives. They record their experience after each time they join in with the video practice and then can see if they are becoming more skilled at that particular technique.

They could also be used as an intervention with small groups of pupils.

Please note, all of our resources are digital downloads.

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    ‘Belly Buddies’ Record & Reflect Sheet age 3-5

    £0.49
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    ‘Belly Breathing’ Record & Reflect Sheet age 5-9

    £0.49
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    ‘Belly Breathing’ Record & Reflect Sheet age 9-11

    £0.49
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    Mindful Looking – Record & Reflect Sheet age 5-7

    £0.49
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    Mindful Looking – Record & Reflect Sheet age 7-11

    £0.49
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    Rainbow Relaxation – Record & Reflect Sheet age 7-9

    £0.49
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    Rainbow Relaxation – Record & Reflect Sheet age 5-7

    £0.49
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    Rainbow Relaxation – Record & Reflect Sheet age 3-5

    £0.49
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    Thought Bubbles – Record & Reflect Sheet age 7-11

    £0.49
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    Thought Bubbles – Record & Reflect Sheet age 5-7

    £0.49
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    Bubble Bounce – Record & Reflect Sheet age 7-11

    £0.49
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    Bubble Bounce – Record & Reflect Sheet age 5-7

    £0.49

These resources should be used to complement and not replace any medical or professional advice. If you are concerned about a child’s health or well-being, please consult a medical doctor.