Part 3
Independent Resources for Self-Regulation
For the third part of your mental wellness lessons, introduce the children to the Instruction Cards for self-regulation.
These are created as a reminder of the video practise that should be printed out, folded in half, laminated and kept in an accessible space for your pupils. When they are want to return to calm and may be feeling anxious, upset or angry, they can access these cards, choose their favourite technique and practise it to self-regulate their emotions.
Please note, all of our resources are digital downloads
These resources should be used to complement and not replace any medical or professional advice. If you are concerned about a child’s health or well-being, please consult a medical doctor.