Mental Wellness Lesson Builder

Part 3
Independent Resources for Self-Regulation

For the third part of your mental wellness lessons, introduce the children to the Instruction Cards for self-regulation.

These are created as a reminder of the video practise that should be printed out, folded in half, laminated and kept in an accessible space for your pupils. When they are want to return to calm and may be feeling anxious, upset or angry, they can access these cards, choose their favourite technique and practise it to self-regulate their emotions. 

Please note, all of our resources are digital downloads

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    ‘Belly Breathing’ Instruction Card age 5-11

    £0.99
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    Body Scanner KS1 Instruction Card

    £0.99
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    Body Scanner KS2 Instruction Card

    £0.99
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    Mindful Looking – Instruction Card age 5-11

    £0.99
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    Rainbow Relaxation – Instruction Card age 5-9

    £0.99

These resources should be used to complement and not replace any medical or professional advice. If you are concerned about a child’s health or well-being, please consult a medical doctor.